There is a saying " Too much of anything is good for nothing" that is absolutely right in dieting. In name of dieting and maintaining structure like model many of us follow a strict diet.It results in much adverse effect to our body .There is no structure defined as a model structure which we see in most of the media ads. Everyone us have a different gene which place a vital role in body structure. So what is the need in compelling yourself for a diet to change your body? When you can live a healthy life style with what you are.
International No Diet Day
is observed every May-06th to create an awareness of how unhealthy dieting can be harmful and at the same time we should respect and accept body types and promote healthy eating rather than dieting.
International No Diet Day was created by Mary Evans Young in 1992 .Mary is the director of the British group"Diet Breakers". After personally experiencing anorexia, she worked to help people appreciate themselves for what they are, and to appreciate the body they have.
"No Diet Day" aims to help to teach people to have a healthy relationship with food, and to ditch restrictive diets and the harmful results they often have, such as anorexia and body-type perceptions in the media.
Eat healthy. Exercise daily. Live well