Anatomy & Bodybuilding


Publisher : Barrons Educational Series, Inc
Publisher Address : 250 Wireless Blvd,Hauppauge NY, 11788
Publisher Website : http://www.barronseduc.com/
Publisher Email : fbrown@barronseduc.com
Published Date : Jan-15
 
Category
Medical
City/Country
New York/United States
ISBN 10
1438005482
ISBN 13
9781438005485
Edition Number
N/A
 
 
 
Book Description

Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find:An examination of muscle function through exerciseAdvice for performing exercises safely and efficientlyAn atlas of the body’s muscles and a guide to the planes of motionWith more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.

 
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