Yoga developed in India many years ago and is slowly gaining popularity across the globe owing to the number of benefits that it has on the mind and body of a person. The basic principle of yoga is to bring about harmony of the mind, body, and spirit, resulting in holistic therapy. Yoga also focuses on detoxification of the body, and the poses help in improving overall strength and flexibility.
People from globe are now coming to India to become yoga teacher, not only to learn yog asnas but to know about spirituality.
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