Exam stress is a major thing that arises in students during exam time period.
Here are some ways to reduce exam stress:-
*Pray to God
*Do meditation for sometime. While doing so think about the things what you love and visualize success.
*Do walking,cycling, jogging or any light exercise to refresh your mind and body.
*Have a balanced diet which will help your brain to work in a proper manner and also gives you physical strength.
*Listen to classic music or ambient music which will help you to get positive thought and helps you to learn better.
*Play with your pets at home and pop bubble wrap.
* Have a good sleep.
*Eat dark chocolate which is fights stress and relaxes you.
*Talk to the members in the family and people you love to have conversation for a while.
*Watch comedies, cartoons and programs that entertain you. But remember only for sometime.
*Don’t make use of mobile phones, social networks and get into other things that will distract from your studies.