Ashwagandgha-the Stress Buster

The stress of modern life is at the root of a host of problems like stomach ailments, impotence, blood pressure, heart attacks and strokes... which is why stress is termed as the silent killer. To combat stress, one needs to induce a sense of relaxation and well-being in oneself. For millennia, the Ayurvedic herb, Ashwagandha, has been known to do just that